Warm up from the inside out and support your nervous system this winter.
As the season turns inward, so can we—gathering warmth, strength, and vitality from within.
Join us for a nourishing half-day workshop designed to support your immune system, lift your energy, and connect you to the deeper rhythms of winter.
What’s Included:
- Yin Yoga – a slow, grounding practice that targets deep connective tissues and supports your body’s natural healing
- Kundalini breathwork – to gently awaken your inner energy and vitality
- Deeply restorative meditation – to soothe the mind and calm the nervous system
- Healthy home-baked treats – wholesome and made with love
- Take-home winter wellness wisdom – simple, practical tools to keep yourself and your family healthy and energised
This is an opportunity to:
- Reclaim your vitality
- Boost immunity naturally
- Ground your nervous system
- Connect with like-minded women
- Create space to rest reset and restore
No previous experience needed- just bring your beautiful self, a mat and an open heart.
Held in a warm welcoming community setting.
📍 Helensburgh Community Hall
📅 Sunday 29 June | 🕰 1:30–4:30pm
💛 Suitable for all levels | Women-only event
Spaces are limited—let this be your winter reset.